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6 Ways to Help Kids make Healthy New Year’s Resolutions

Happy New Year! The start of a new year is usually the time when many Americans make resolutions they hope to keep throughout the year (whether they keep them is another story). This annual tradition...

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7 Cool Facts about New Year’s Polar Bear Dips

Polar Bear Dips, or Polar (Bear Plunges as they’re also known), tend to take place on New Year’s Day. It involves a large group of mostly unclad individuals who willfully run into a freezing cold body...

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8 Tips for Reaching Your New Year’s Resolutions

Another new year is here and, with it, plenty of resolutions to eat right, exercise more, and lose weight. However, getting from the “before” picture to “after” picture is a long haul that can require...

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6 Resolutions for 2017 Focused on Self Care

We often lose focus of ourselves in our busy lives, which can negatively impact our mental and physical health. There’s always something that needs to be done for someone else. Well, this year, turn...

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Infographic: Tips to Help you Fulfil your Fitness-Related New Year’s Resolutions

Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more attractive, and more successful. For the large majority of us, those new goals...

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New Year’s Resolutions That Will Improve Your Mental Health

It’s time to start thinking about the New Year and new beginnings. This year take time to focus on improving your mental health. Mental health has historically been brushed under the rug and not talked...

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